I see ya. Curling your nose, wondering if you’ll have to resign yourself to a lifetime of plain grilled chicken and steamed broccoli (I certainly remember the dull days of “dieting”), or eating foods that frankly just aren’t good to “be healthy”. Relax and rest assured that transforming your health doesn’t mean you have to resign yourself to a new life of eat no-thing delicious. Food, is, however, a foundational pillar of nourishing wholeness, healing, and transforming your health. Making food that is nutritious, comforting, and delicious is our aim for keeping you feeling good in your own skin, healthy, and high functioning.

Small changes can make a huge difference.

The most effective little secret of CBD is, it belongs to a class of natural compounds called cannabinoids which affect the endocannabinoid system, responsible for homeostasis (think balance, vitality, and stability) in the human body. Since the 1990’s research has shown this natural plant substance to be a helpful influence on mood, reducing pain and appetite.

Because living and eating well shouldn’t mean the end of your life as YOU enjoy it.

It’s about nourishing YOU, only better!

Sheila Jackson, FDN-P, FMCHC, NBC- HWC