at ECo we do healing different

From Functional Diagnostic Nutrition (FDN) to mentoring entrepreneurs and corporate leaders, I nourish wholeness. I help women get grounded in their bodies, build emotional resilience (what you’ll hear me refer to as Renegade Resilience), and get to work reshaping a vital life.

we work together to reduce stress on your body-mind, cultivate clarity, and restore balance so you can take action on what matters most to you.

a wellcoach helps people become architects of vital, rewarding lives

Today, health and wellness coaching is finding applications in hospitals, clinical practices, corporations, EAPS, insurance companies, spas, and the individual consumer. All of which speaks to the larger picture that there is a shift occurring towards individualized wellness.

For 30 years, my professional work has meant integrating with a cross-section of people, I’ve worked with business executives, clinical practitioners, managers, small business owners, entrepreneurs, career professionals, laborers, parents, students, and families, helping real people fulfill a wide variety of missions and objectives.

Is this you?

  • You have been prescribed endless, expensive medications that only offer temporary relief, rather than address the root cause of the issue.

  • Specific areas of your health, such as gut issues, inflammation, hormonal imbalance, thyroid concerns, or food intolerances need improvement.

  • You want to get more clear on what you actually want out of life.

  • There is a misalignment with your purpose and career, yet you lean into security and fear.

  • You have experienced trauma or transition that requires space to heal.

mapping the wellbeing journey

I am creating a resource, space, and trustworthy community of travelers, trailblazers, helpers, and in-kind products and services that work for people to embody lasting lifestyle change through the process of becoming a well being. While contained in my work, I offer lifestyle improvement information, tools, behaviorial health coaching, tricks, tips, and products. My emphasis is not on providing people with more wellness stuff but rather information, comfort, and connection that cuts through the noise and straight to the heart of it all.

At ECo we are well-practiced in the how-to that works you, the human being, into balanced alignment with your innermost nature – the nature that is the essential essence for guiding a whole life when your goal is to cultivate a steady state of health within your own body-mind, relationships, career, roles, and finances.

From a new vista, further along the trail, we align with fellow travelers, women (and men), businesses, and contributors that in their own individual way participate to the expansion of worldwide wellness.

sheila jackson wellcoaching

Client Outcomes

Breast cancer creates multiple inner dialogues. One is loud and screams, “you are damaged”. Through the coaching with Sheila I experienced the ‘can’ in cancer. Step by step I found my way through treatment, eating nourishing foods came easily versus eating foods that are easy. The writing and stillness practice helped me find a significant increase in emotional peace and physical energy. I’ve become more patient and understanding with myself and others and my new philosophy is, “No matter what…Be Kind.”  The healing help I experienced with Sheila not only impacted my body it has enlivened every relationship in my life – beginning with the one I have with myself.

- Terre, wellcoaching client

Life gets busy, messy, and stressful. The Eco retreat led by Sheila was nothing short of phenomenal. The lessons of wellbeing, the community, the food, and the atmosphere of safety and kindness is just what I needed to break free from some heavy stuff that had been weighing on me at home. This weekend was EVERYTHING!

- Mel, retreat and wellcoaching client

I wish the retreat was longer! The whole experience helped me jumpstart my return to healthy eating. As anxious and apprehensive as I felt about attending, sharing openly with the other women, my struggles and my wishes became my favorite part of the retreat. Bigger than the shift in my food choices is my return to trusting women again.  

- Donna, retreat and wellcoaching client

The process with Sheila has guided me back to the very path I had lost sight of, my own well-being and importance. You have helped me gain a greater perspective that has cleared away my muddled thinking that taking care of me is somehow selfish. The rewards I’m seeing are showing up in every aspect of my life. I am becoming stronger and healthier. I’ve stuck to my commitment to myself and lost 11 pounds, I feel more energized than ever I have enrolled myself in college and am currently completing my bachelor’s in accounting.  I am honoring my voice and owning my choices. Most importantly I feel peace and I love being me.

- Diana, wellcoaching client

My favorite part of the ECo retreat isn’t one thing. It is the food! The silence! The kindness! The people! I am leaving feeling lighter and like I reset my life battery. The clarity and the joy that I got from this weekend is transformational and I am taking it with me. I have the tools now to be the me I know that I am – important and worth the work!

- Juli, retreat and wellcoaching client
Since beginning this self-care journey with Sheila, I am never pushed to do just one thing. Instead I am encouraged to be intentional, to look inward and find my own next best step. Sheila reminds me what is inherit within me and that a little compassion goes a long way. With her guidance and suggestions I’ve since been meditating, doing yoga, eating better, left a toxic work environment, started a new career and raised my annual income significantly by taking care of myself without justifying my choices.  You see, I never really experienced the value in that- I guess I never thought I was worthy of it- up until now. 
- Angelique, wellcoaching client

One of my new favorite expressions from the retreat is, “wake up soul”.  The retreat allowed me the opportunity to truly see me. To recognize where I need to release what holds me back…feeling emotions that are messy and trusting that it’s okay to be present in this way. I have officially stopped allowing life to pass me by and by that, I mean I have courageously taken off in the direction of my dreams. I am moving forward on the entrepreneurial trail and opening one of the first F45 workout studios in Texas.

- Ronnda, retreat and wellcoaching client

Working with others while establishing a space of growth is a journey less traveled. The team at EmergeWell + Co re-introduced me to myself with wellness at it’s core.

- Stacy, wellcoaching client

Having gone through the process of compassionate leadership, my perspective has shifted.
What can I say but “thank you!” Compassion, curiosity and genuinely connecting with a colleague changed the entire trajectory of our work together and relationship with our client.

- Robin, wellcoaching client

wellcoaching blog


Sheila Jackson, FDN-P, FMCHC, NBC- HWC, AADP

  • Entrepreneur
  • 2017 Fort Worth Woman of the Year
  • 2018 Great Women of Texas Honoree
  • 2019 Texas Businesswoman of the Year Honoree

not really sure where to begin?

have you been struggling to get answers to why you’re not feeling well?

Are you ready to heal, be happy and live your richest life? Schedule a 1:1 Clarity Call with Sheila to discuss your personal situation and how to take your first steps toward healing.

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